Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 8: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
70,93g |
|
72,17g |
|
1817*
|
 774
|
| Kam 4: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
113,83g |
|
94,85g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,10g |
|
18,00g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,10g |
|
43,88g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
24,21g |
|
28,07g |
|
-
|
-
|
| Kam 5: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
8,83g |
|
11,02g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,10g |
|
18,00g |
|
-
|
-
|
| Rab 19: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,10g |
|
18,00g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,10g |
|
18,00g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
23,84g |
|
69,30g |
|
-
|
-
|
| April 2020 |
| Min 26: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
29,30g |
|
61,80g |
|
-
|
-
|
| Sab 25: |
1806 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
111,66g |
|
184,82g |
|
-
|
-
|
| Sel 21: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
25,00g |
|
1,00g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,60g |
|
64,00g |
|
-
|
-
|
| Sen 2: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
37,53g |
|
69,97g |
|
-
|
-
|
| Min 1: |
1970 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
94,12g |
|
203,34g |
|
2135*
|
165
|
| Februari 2020 |
| Sen 3: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
46,51g |
|
54,17g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
34,70g |
|
62,10g |
|
-
|
-
|
| Oktober 2019 |
| Sel 8: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
4,40g |
|
1,09g |
|
-
|
-
|
| Sen 7: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
30,40g |
|
32,75g |
|
-
|
-
|
|
|
