Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 3: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
14,06g |
|
24,83g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
13,71g |
|
48,02g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
35,98g |
|
26,21g |
|
-
|
-
|
| Jum 5: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
23,24g |
|
59,04g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
17,03g |
|
45,43g |
|
-
|
-
|
| April 2020 |
| Kam 9: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
63,43g |
|
114,95g |
|
-
|
-
|
| Maret 2020 |
| Sab 14: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
53,00g |
|
74,50g |
|
-
|
-
|
| Sel 3: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
44,56g |
|
91,98g |
|
-
|
-
|
| Sen 2: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
50,54g |
|
60,56g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
101,96g |
|
115,19g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
22,19g |
|
13,38g |
|
-
|
-
|
| Rab 8: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
14,88g |
|
17,95g |
|
-
|
-
|
| Sel 7: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
113,86g |
|
103,78g |
|
-
|
-
|
| Sen 6: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
98,70g |
|
100,70g |
|
-
|
-
|
| Min 5: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
79,28g |
|
74,95g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
35,40g |
|
160,42g |
|
-
|
-
|
| Oktober 2019 |
| Sel 22: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
3,42g |
|
12,74g |
|
-
|
-
|
| Sen 21: |
215 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
6,79g |
|
34,59g |
|
-
|
-
|
| Sab 19: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
11,46g |
|
24,54g |
|
-
|
-
|
|
|
