Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
98,29g |
|
144,05g |
|
-
|
-
|
| Rab 28: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
81,42g |
|
138,18g |
|
-
|
-
|
| Sel 27: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
90,48g |
|
159,03g |
|
-
|
-
|
| Sen 26: |
1945 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
82,63g |
|
210,77g |
|
-
|
-
|
| Min 25: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
45,18g |
|
163,40g |
|
-
|
-
|
| Sab 24: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
12,62g |
|
115,27g |
|
-
|
-
|
| Jum 23: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
77,10g |
|
125,76g |
|
-
|
-
|
| Kam 22: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
77,58g |
|
134,31g |
|
-
|
-
|
| Rab 21: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
94,95g |
|
146,79g |
|
-
|
-
|
| Sel 20: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,94g |
|
79,16g |
|
134,03g |
|
-
|
-
|
| Sen 19: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
52,09g |
|
93,73g |
|
-
|
-
|
| Sab 17: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
36,54g |
|
112,69g |
|
-
|
-
|
| Jum 16: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,53g |
|
85,50g |
|
103,00g |
|
-
|
-
|
| Kam 15: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
110,39g |
|
73,89g |
|
126,23g |
|
1856*
|
 370
|
| Rab 14: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
79,76g |
|
153,85g |
|
-
|
-
|
| Sel 13: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
77,65g |
|
115,26g |
|
-
|
-
|
| Sen 12: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
40,25g |
|
112,37g |
|
-
|
-
|
| Min 11: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
20,04g |
|
20,68g |
|
-
|
-
|
| Jum 9: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
57,71g |
|
180,62g |
|
-
|
-
|
| Kam 8: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,92g |
|
70,20g |
|
99,69g |
|
-
|
-
|
|
|
