Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
335 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
53,23g |
|
13,68g |
|
-
|
-
|
| Sen 4: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
77,40g |
|
28,07g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
56,22g |
|
89,37g |
|
-
|
-
|
| Sen 29: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
49,06g |
|
43,30g |
|
-
|
-
|
| Min 28: |
518 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
72,57g |
|
45,27g |
|
-
|
-
|
| Sab 27: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
71,85g |
|
23,05g |
|
-
|
-
|
| Jum 26: |
444 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
65,97g |
|
37,24g |
|
-
|
-
|
| Kam 25: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
87,49g |
|
13,24g |
|
-
|
-
|
| Rab 24: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
72,31g |
|
44,08g |
|
-
|
-
|
| Sel 23: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
57,39g |
|
60,26g |
|
-
|
-
|
| Sen 22: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
98,98g |
|
46,56g |
|
-
|
-
|
| Min 21: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
82,33g |
|
49,23g |
|
-
|
-
|
| Sab 20: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
71,05g |
|
80,79g |
|
-
|
-
|
| Jum 19: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
70,33g |
|
42,80g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
7,97g |
|
14,62g |
|
-
|
-
|
| Sel 26: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,57g |
|
7,81g |
|
-
|
-
|
| Sen 25: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
3,64g |
|
11,58g |
|
-
|
-
|
| Sel 12: |
19 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,04g |
|
3,92g |
|
-
|
-
|
| Sen 11: |
19 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,24g |
|
3,81g |
|
-
|
-
|
| Sen 4: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,13g |
|
4,84g |
|
-
|
-
|
|
|
