Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
29,91g |
|
117,28g |
|
-
|
-
|
| Sen 17: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
23,63g |
|
33,19g |
|
-
|
-
|
| Sel 11: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
21,71g |
|
23,56g |
|
-
|
-
|
| Sab 8: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
8,04g |
|
62,65g |
|
-
|
-
|
| Jum 7: |
2248 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
116,36g |
|
51,91g |
|
257,03g |
|
1561*
|
 687
|
| Kam 6: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
84,39g |
|
180,31g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
1792*
|
-
|
| Sel 4: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
96,55g |
|
98,10g |
|
1676*
|
 451
|
| Sen 3: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
54,81g |
|
258,87g |
|
-
|
-
|
| Min 2: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
79,15g |
|
113,94g |
|
-
|
-
|
| Sab 1: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
76,51g |
|
169,22g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
61,80g |
|
221,68g |
|
-
|
-
|
| Kam 30: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
87,70g |
|
166,38g |
|
-
|
-
|
| Sel 28: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
5,42g |
|
34,75g |
|
-
|
-
|
| Rab 22: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
3,35g |
|
53,45g |
|
-
|
-
|
| Sen 20: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
20,43g |
|
41,69g |
|
-
|
-
|
| Jum 17: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
9,97g |
|
61,76g |
|
-
|
-
|
| Kam 16: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,79g |
|
42,87g |
|
76,04g |
|
-
|
-
|
| Rab 15: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
26,36g |
|
62,24g |
|
-
|
-
|
| Sen 13: |
1819 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
103,35g |
|
182,53g |
|
-
|
-
|
| Min 12: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
23,60g |
|
134,80g |
|
-
|
-
|
|
|
