Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 30: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
9,75g |
|
18,58g |
|
-
|
-
|
| Min 29: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
48,30g |
|
145,40g |
|
-
|
-
|
| Sab 28: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
16,13g |
|
32,78g |
|
-
|
-
|
| Jum 27: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
70,76g |
|
104,25g |
|
-
|
-
|
| Sen 23: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
22,71g |
|
78,32g |
|
-
|
-
|
| Min 22: |
1654 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
82,60g |
|
157,43g |
|
-
|
-
|
| Sab 21: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
30,79g |
|
87,45g |
|
-
|
-
|
| Jum 20: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
24,22g |
|
61,48g |
|
-
|
-
|
| Jum 13: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
19,76g |
|
75,80g |
|
-
|
-
|
| Sab 7: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
16,53g |
|
33,77g |
|
-
|
-
|
| Jum 6: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
18,81g |
|
74,05g |
|
-
|
-
|
| Kam 5: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
23,39g |
|
36,55g |
|
1700*
|
 1310
|
| Desember 2019 |
| Jum 6: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
52,06g |
|
77,20g |
|
-
|
-
|
| Kam 5: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
43,59g |
|
70,75g |
|
-
|
-
|
| Rab 4: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
47,64g |
|
65,74g |
|
-
|
-
|
| Sel 3: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
46,39g |
|
92,80g |
|
-
|
-
|
| Sen 2: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
24,72g |
|
68,14g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
8,02g |
|
28,52g |
|
-
|
-
|
| Sab 23: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
31,59g |
|
23,98g |
|
-
|
-
|
| Jum 22: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
33,66g |
|
39,94g |
|
-
|
-
|
|
|
