Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
1884 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
153,28g |
|
50,85g |
|
72,32g |
|
-
|
-
|
| Sab 6: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
34,33g |
|
31,18g |
|
-
|
-
|
| Jum 5: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
64,35g |
|
148,22g |
|
-
|
-
|
| Kam 4: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
75,13g |
|
59,56g |
|
-
|
-
|
| Sel 2: |
1826 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
146,42g |
|
86,77g |
|
38,42g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
28,18g |
|
99,74g |
|
-
|
-
|
| Sab 30: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,08g |
|
43,47g |
|
57,58g |
|
-
|
-
|
| Jum 29: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,03g |
|
58,22g |
|
79,99g |
|
-
|
-
|
| Kam 28: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
15,73g |
|
15,23g |
|
-
|
-
|
| Sel 26: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
21,88g |
|
25,52g |
|
-
|
-
|
| Sen 25: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
123,32g |
|
67,96g |
|
41,70g |
|
-
|
-
|
| Min 24: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
64,97g |
|
15,86g |
|
-
|
-
|
| Sab 23: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
98,64g |
|
70,94g |
|
41,17g |
|
-
|
-
|
| Jum 22: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,90g |
|
93,06g |
|
46,69g |
|
-
|
-
|
| Kam 21: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,92g |
|
122,24g |
|
37,73g |
|
-
|
-
|
| Rab 20: |
1866 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
141,75g |
|
110,57g |
|
35,51g |
|
-
|
-
|
| Sel 19: |
1872 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
149,07g |
|
81,68g |
|
71,67g |
|
-
|
-
|
| Sen 18: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
112,51g |
|
129,89g |
|
52,29g |
|
-
|
-
|
| Min 17: |
2611 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
168,57g |
|
208,84g |
|
60,65g |
|
-
|
-
|
| Sab 16: |
1835 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
110,08g |
|
166,78g |
|
40,63g |
|
-
|
-
|
|
|
