Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sab 9: |
609 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
24,00g |
|
81,00g |
|
-
|
-
|
September 2021 |
Rab 29: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
15,79g |
|
27,72g |
|
-
|
-
|
Sen 27: |
1781 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
70,10g |
|
152,70g |
|
-
|
-
|
Sab 25: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
19,35g |
|
65,31g |
|
-
|
-
|
Jum 24: |
538 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
37,10g |
|
38,12g |
|
-
|
-
|
Kam 23: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
29,00g |
|
39,87g |
|
-
|
-
|
Rab 22: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
30,44g |
|
50,94g |
|
-
|
-
|
Sen 20: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
31,19g |
|
109,97g |
|
-
|
-
|
Min 19: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
67,39g |
|
32,30g |
|
-
|
-
|
Sab 18: |
719 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
39,89g |
|
77,38g |
|
-
|
-
|
Rab 15: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
22,38g |
|
18,00g |
|
-
|
-
|
September 2018 |
Sel 18: |
1624 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
92,24g |
|
177,34g |
|
-
|
-
|
Maret 2018 |
Sab 17: |
2404 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
63,88g |
|
342,20g |
|
2195*
|
209
|
Min 4: |
1831 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,58g |
|
74,60g |
|
169,12g |
|
-
|
-
|
Kam 1: |
894 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
51,20g |
|
96,20g |
|
-
|
-
|
Februari 2018 |
Sel 27: |
1626 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
72,43g |
|
160,75g |
|
-
|
-
|
Sab 24: |
1310 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
81,30g |
|
130,42g |
|
-
|
-
|
Jum 23: |
2023 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
106,14g |
|
198,40g |
|
1971*
|
52
|
Kam 22: |
1315 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
49,37g |
|
149,26g |
|
-
|
-
|
Rab 21: |
1407 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
56,11g |
|
183,56g |
|
-
|
-
|
|
|