Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 6: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
17,77g |
|
25,42g |
|
-
|
-
|
| Agustus 2020 |
| Rab 5: |
2562 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
191,16g |
|
311,22g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
100,75g |
|
133,80g |
|
-
|
-
|
| Sel 28: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
144,27g |
|
126,02g |
|
-
|
-
|
| Sen 27: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
78,20g |
|
112,78g |
|
-
|
-
|
| Jum 10: |
1933 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
125,06g |
|
152,41g |
|
-
|
-
|
| Rab 8: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
22,90g |
|
38,30g |
|
-
|
-
|
| Sel 7: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
93,16g |
|
158,12g |
|
-
|
-
|
| Sen 6: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
123,00g |
|
196,60g |
|
-
|
-
|
| Kam 2: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
28,70g |
|
24,90g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
10,38g |
|
16,05g |
|
-
|
-
|
| Sen 22: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
133,25g |
|
99,66g |
|
-
|
-
|
| Min 21: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
69,80g |
|
72,92g |
|
-
|
-
|
| Sab 20: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
94,31g |
|
168,02g |
|
-
|
-
|
| Jum 19: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
118,31g |
|
128,28g |
|
-
|
-
|
| Kam 18: |
1983 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
89,32g |
|
138,70g |
|
110,46g |
|
-
|
-
|
| Sel 16: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
73,00g |
|
4,56g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
70,55g |
|
114,84g |
|
-
|
-
|
| Rab 22: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
33,67g |
|
23,24g |
|
-
|
-
|
| Sel 21: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
61,40g |
|
99,24g |
|
-
|
-
|
|
|
