Entri Makanan dan Latihan Terkini
September 2020 |
Rab 30: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,60g |
|
44,80g |
|
-
|
-
|
Sen 28: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
0,73g |
|
38,59g |
|
-
|
-
|
Rab 16: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
16,29g |
|
50,66g |
|
-
|
-
|
Mei 2020 |
Jum 22: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
3,30g |
|
19,00g |
|
-
|
-
|
Kam 21: |
939 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
39,19g |
|
139,37g |
|
-
|
-
|
Rab 20: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
33,60g |
|
161,43g |
|
-
|
-
|
Sel 19: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
42,92g |
|
167,51g |
|
-
|
-
|
Sab 16: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
2,44g |
|
25,10g |
|
-
|
-
|
Jum 15: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
18,68g |
|
89,37g |
|
-
|
-
|
Kam 14: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
72,22g |
|
220,06g |
|
-
|
-
|
Rab 13: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
97,41g |
|
201,30g |
|
-
|
-
|
Sel 12: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
26,12g |
|
82,85g |
|
-
|
-
|
Sen 11: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
6,27g |
|
32,03g |
|
-
|
-
|
Min 10: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
7,02g |
|
51,82g |
|
-
|
-
|
Sab 9: |
1331 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
117,59g |
|
180,10g |
|
-
|
-
|
September 2019 |
Sen 9: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
39,14g |
|
160,91g |
|
-
|
-
|
April 2019 |
Sen 22: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
29,01g |
|
90,01g |
|
-
|
-
|
Maret 2019 |
Kam 28: |
246 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
15,40g |
|
38,68g |
|
-
|
-
|
Rab 27: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
40,62g |
|
75,43g |
|
-
|
-
|
Februari 2019 |
Sen 18: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,60g |
|
13,90g |
|
-
|
-
|
|
|