Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 7: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
49,37g |
|
168,97g |
|
-
|
-
|
| Rab 6: |
1668 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
63,08g |
|
221,78g |
|
-
|
-
|
| Sel 5: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
72,95g |
|
168,96g |
|
-
|
-
|
| Sen 4: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
73,65g |
|
180,13g |
|
-
|
-
|
| Min 3: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
83,35g |
|
165,30g |
|
-
|
-
|
| Sab 2: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
91,02g |
|
136,01g |
|
-
|
-
|
| Jum 1: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
23,08g |
|
159,64g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
45,42g |
|
130,77g |
|
-
|
-
|
| Rab 30: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
72,60g |
|
169,30g |
|
-
|
-
|
| Sel 29: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
65,13g |
|
163,26g |
|
-
|
-
|
| Sen 28: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
104,73g |
|
177,06g |
|
-
|
-
|
| Min 27: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
83,27g |
|
163,54g |
|
-
|
-
|
| Sab 26: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
71,24g |
|
131,68g |
|
-
|
-
|
| Jum 25: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
57,65g |
|
179,79g |
|
-
|
-
|
| Kam 24: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
81,81g |
|
163,10g |
|
-
|
-
|
| Rab 23: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
61,74g |
|
196,06g |
|
-
|
-
|
| Sel 22: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
26,11g |
|
165,28g |
|
-
|
-
|
| Sen 21: |
1729 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
69,63g |
|
173,40g |
|
-
|
-
|
| Min 20: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
88,39g |
|
168,86g |
|
-
|
-
|
| Sab 19: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
81,01g |
|
211,49g |
|
-
|
-
|
|
|
