Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 25: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
24,42g |
|
145,02g |
|
-
|
-
|
| November 2019 |
| Rab 6: |
1051 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
74,97g |
|
114,90g |
|
-
|
-
|
| Sel 5: |
944 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
72,79g |
|
111,48g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
34,42g |
|
74,64g |
|
-
|
-
|
| Jum 16: |
826 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
79,62g |
|
18,11g |
|
-
|
-
|
| Rab 14: |
963 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
71,37g |
|
28,76g |
|
-
|
-
|
| Sen 12: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
99,62g |
|
65,46g |
|
-
|
-
|
| Juli 2019 |
| Sel 16: |
1636 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
97,48g |
|
183,09g |
|
-
|
-
|
| Kam 11: |
504 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
31,62g |
|
29,58g |
|
-
|
-
|
| Mei 2019 |
| Jum 17: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
60,75g |
|
95,24g |
|
-
|
-
|
| Kam 16: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
49,07g |
|
62,73g |
|
-
|
-
|
| Rab 15: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
61,59g |
|
166,86g |
|
-
|
-
|
| Sel 14: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
60,58g |
|
200,13g |
|
-
|
-
|
| Sen 13: |
2036 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
62,17g |
|
305,67g |
|
-
|
-
|
| Kam 9: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
19,67g |
|
28,16g |
|
-
|
-
|
| Rab 8: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
94,96g |
|
159,02g |
|
-
|
-
|
| Sel 7: |
2010 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
86,97g |
|
246,06g |
|
-
|
-
|
| Sen 6: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
53,04g |
|
151,63g |
|
-
|
-
|
| Maret 2019 |
| Sel 12: |
967 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
69,32g |
|
109,36g |
|
-
|
-
|
| Januari 2019 |
| Jum 18: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
62,57g |
|
192,14g |
|
-
|
-
|
|
|
