Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
870 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
42,74g |
|
125,83g |
|
-
|
-
|
| Kam 22: |
1995 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
88,83g |
|
235,36g |
|
-
|
-
|
| Rab 21: |
1462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
67,93g |
|
166,95g |
|
2394*
|
 932
|
| Sel 20: |
1668 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
79,92g |
|
176,93g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
60,90g |
|
99,05g |
|
-
|
-
|
| Kam 28: |
1820 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
103,09g |
|
208,19g |
|
-
|
-
|
| Rab 27: |
1423 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
37,82g |
|
212,90g |
|
-
|
-
|
| Sen 25: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
76,77g |
|
54,07g |
|
-
|
-
|
| Jum 22: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
46,79g |
|
106,49g |
|
-
|
-
|
| Kam 21: |
2390 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
120,50g |
|
267,37g |
|
-
|
-
|
| Rab 20: |
1793 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
101,42g |
|
178,39g |
|
-
|
-
|
| Sen 18: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
80,97g |
|
177,82g |
|
-
|
-
|
| Jum 15: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
46,09g |
|
176,47g |
|
-
|
-
|
| Sen 11: |
1058 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
53,18g |
|
116,56g |
|
-
|
-
|
| Jum 8: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
36,48g |
|
109,94g |
|
-
|
-
|
| Kam 7: |
1718 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
83,31g |
|
174,74g |
|
-
|
-
|
| Rab 6: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
64,30g |
|
228,84g |
|
-
|
-
|
| Sel 5: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
45,01g |
|
128,06g |
|
-
|
-
|
| Sen 4: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
97,32g |
|
235,82g |
|
-
|
-
|
| Min 3: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
71,52g |
|
161,25g |
|
-
|
-
|
|
|
