Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 5: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
53,71g |
|
171,05g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
9,00g |
|
36,95g |
|
-
|
-
|
| Rab 19: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
40,92g |
|
167,63g |
|
-
|
-
|
| Rab 12: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
67,42g |
|
164,55g |
|
-
|
-
|
| Sel 11: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
32,66g |
|
170,33g |
|
-
|
-
|
| Kam 6: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
81,09g |
|
72,15g |
|
-
|
-
|
| Rab 5: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
24,44g |
|
126,20g |
|
-
|
-
|
| Sel 4: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
22,58g |
|
264,90g |
|
-
|
-
|
| Min 2: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
5,73g |
|
152,15g |
|
-
|
-
|
| Sab 1: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
44,01g |
|
161,17g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
31,55g |
|
177,32g |
|
-
|
-
|
| Kam 29: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
11,84g |
|
116,60g |
|
-
|
-
|
| Rab 28: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
28,30g |
|
146,96g |
|
-
|
-
|
| Sel 27: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
18,74g |
|
155,20g |
|
-
|
-
|
| Sen 26: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
34,80g |
|
162,34g |
|
-
|
-
|
| Min 25: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
26,89g |
|
87,65g |
|
-
|
-
|
| Sab 24: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
44,72g |
|
78,77g |
|
-
|
-
|
| Jum 23: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
50,66g |
|
196,38g |
|
-
|
-
|
| Kam 22: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
16,08g |
|
124,12g |
|
-
|
-
|
| Rab 21: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
34,48g |
|
195,94g |
|
-
|
-
|
|
|
