Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2007 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
69,08g |
|
298,84g |
|
1186*
|
 821
|
| Sel 17: |
3377 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
108,30g |
|
136,47g |
|
450,58g |
|
3451*
|
 74
|
| Sen 16: |
2492 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
99,70g |
|
378,58g |
|
2335*
|
157
|
| Min 15: |
1105 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
49,49g |
|
160,73g |
|
2695*
|
1590
|
| Sab 14: |
4204 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
161,25g |
|
189,38g |
|
378,70g |
|
1714*
|
2490
|
| Jum 13: |
2392 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
112,14g |
|
306,51g |
|
2187*
|
205
|
| Kam 12: |
2707 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
114,96g |
|
417,00g |
|
1573*
|
1134
|
| Rab 11: |
2905 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
98,67g |
|
131,68g |
|
376,18g |
|
1991*
|
914
|
| Sel 10: |
2507 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
124,10g |
|
375,77g |
|
2260*
|
247
|
| Sen 9: |
2643 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
134,27g |
|
267,98g |
|
1091*
|
1552
|
| Min 8: |
-
|
-
|
|
2508*
|
-
|
| Sab 7: |
-
|
-
|
|
4678*
|
-
|
| Jum 6: |
-
|
-
|
|
2618*
|
-
|
| Kam 5: |
-
|
-
|
|
2329*
|
-
|
| Rab 4: |
-
|
-
|
|
2320*
|
-
|
| Sel 3: |
-
|
-
|
|
2449*
|
-
|
| Sen 2: |
-
|
-
|
|
3574*
|
-
|
| Min 1: |
3493 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
90,14g |
|
564,43g |
|
2057*
|
1436
|
| Agustus 2024 |
| Sab 31: |
2938 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
123,84g |
|
384,79g |
|
1471*
|
1467
|
| Jum 30: |
3205 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
132,24g |
|
427,97g |
|
2199*
|
1006
|
|
|
