Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 26: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
33,90g |
|
73,59g |
|
-
|
-
|
| Sel 25: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
67,62g |
|
164,52g |
|
-
|
-
|
| Min 16: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
64,47g |
|
118,28g |
|
-
|
-
|
| Sab 15: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
53,33g |
|
163,84g |
|
-
|
-
|
| Jum 14: |
761 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
30,65g |
|
96,35g |
|
-
|
-
|
| Rab 12: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
46,76g |
|
190,02g |
|
-
|
-
|
| Oktober 2021 |
| Min 3: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
86,90g |
|
152,82g |
|
-
|
-
|
| Sab 2: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
76,57g |
|
183,80g |
|
-
|
-
|
| Jum 1: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
91,71g |
|
156,56g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
70,97g |
|
150,46g |
|
-
|
-
|
| Rab 29: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
79,85g |
|
150,49g |
|
-
|
-
|
| Min 26: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
85,76g |
|
176,07g |
|
-
|
-
|
| Kam 23: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
15,21g |
|
44,39g |
|
-
|
-
|
| Rab 22: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
63,07g |
|
142,10g |
|
-
|
-
|
| Sel 21: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
19,96g |
|
82,57g |
|
-
|
-
|
| Rab 8: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
64,78g |
|
200,67g |
|
-
|
-
|
| Sel 7: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
87,05g |
|
171,76g |
|
-
|
-
|
| Jum 3: |
2901 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
243,40g |
|
360,20g |
|
-
|
-
|
| Kam 2: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
144,48g |
|
263,13g |
|
-
|
-
|
|
|
