Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 20: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
21,85g |
|
3,98g |
|
-
|
-
|
| Rab 11: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
11,39g |
|
55,97g |
|
-
|
-
|
| Sel 10: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
18,50g |
|
2,79g |
|
-
|
-
|
| Sen 9: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
65,48g |
|
31,26g |
|
-
|
-
|
| Min 8: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
15,04g |
|
13,48g |
|
-
|
-
|
| Kam 5: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
44,12g |
|
73,76g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
25,63g |
|
37,70g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
24,32g |
|
13,29g |
|
-
|
-
|
| Rab 23: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
41,93g |
|
28,17g |
|
-
|
-
|
| Sel 22: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
29,04g |
|
29,60g |
|
-
|
-
|
| Sen 21: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
13,00g |
|
8,00g |
|
-
|
-
|
| Rab 16: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
14,00g |
|
13,82g |
|
-
|
-
|
| Sab 12: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
21,28g |
|
11,87g |
|
-
|
-
|
| Kam 10: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
16,44g |
|
23,49g |
|
-
|
-
|
| Sel 8: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
19,22g |
|
34,30g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
2,80g |
|
14,80g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
60,77g |
|
91,67g |
|
-
|
-
|
| Kam 1: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
83,79g |
|
115,72g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
28,41g |
|
4,06g |
|
-
|
-
|
| Sel 30: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
54,71g |
|
93,17g |
|
-
|
-
|
|
|
