Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
520 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
33,14g |
|
38,23g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1195 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
79,00g |
|
131,96g |
|
-
|
-
|
| Min 26: |
1576 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
82,30g |
|
184,64g |
|
-
|
-
|
| Sel 21: |
1831 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
130,95g |
|
195,48g |
|
-
|
-
|
| Sen 13: |
835 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
61,68g |
|
64,01g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
623 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
30,23g |
|
63,79g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
807 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
43,29g |
|
66,85g |
|
-
|
-
|
| Rab 28: |
1758 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
150,25g |
|
120,73g |
|
-
|
-
|
| Sel 27: |
1616 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
119,32g |
|
172,15g |
|
-
|
-
|
| Sen 26: |
1807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
103,52g |
|
183,79g |
|
-
|
-
|
| Sen 5: |
537 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
25,06g |
|
64,71g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
317 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
37,29g |
|
27,96g |
|
-
|
-
|
| Sen 16: |
293 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
5,25g |
|
42,73g |
|
-
|
-
|
| Rab 11: |
350 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
| Min 8: |
2163 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
132,01g |
|
254,99g |
|
-
|
-
|
| Sel 3: |
1498 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
106,57g |
|
147,93g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
1361 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
68,11g |
|
153,83g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
520 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
25,10g |
|
22,78g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
898 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
52,50g |
|
104,35g |
|
-
|
-
|
| Rab 8: |
671 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
39,65g |
|
39,66g |
|
-
|
-
|
|
|
