Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1165 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
54,86g |
|
158,56g |
|
-
|
-
|
| Sen 2: |
736 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
20,00g |
|
138,00g |
|
-
|
-
|
| Min 1: |
205 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
16,79g |
|
3,48g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
150 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
6,55g |
|
32,48g |
|
-
|
-
|
| Min 25: |
488 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
16,63g |
|
105,85g |
|
-
|
-
|
| Jum 23: |
65 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
4,04g |
|
13,15g |
|
-
|
-
|
| Sab 17: |
3055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
123,34g |
|
172,78g |
|
283,73g |
|
-
|
-
|
| Kam 1: |
174 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
5,07g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
0,68g |
|
2,41g |
|
-
|
-
|
| Sel 23: |
652 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
18,64g |
|
132,80g |
|
-
|
-
|
| Rab 17: |
2354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
244,43g |
|
231,12g |
|
-
|
-
|
| Jum 12: |
2832 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
63,20g |
|
628,00g |
|
-
|
-
|
| Jum 5: |
2186 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
55,12g |
|
298,48g |
|
-
|
-
|
| Sen 1: |
310 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
63,92g |
|
8,16g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
2189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
200,59g |
|
10,22g |
|
95,47g |
|
-
|
-
|
| Sen 10: |
1321 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
148,60g |
|
89,90g |
|
-
|
-
|
| Min 9: |
2038 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
176,63g |
|
188,96g |
|
-
|
-
|
| Jum 7: |
462 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
61,60g |
|
13,80g |
|
-
|
-
|
| Sel 4: |
343 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
36,00g |
|
12,50g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
340 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
57,45g |
|
2,20g |
|
-
|
-
|
|
|
