Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
28,66g |
|
94,42g |
|
-
|
-
|
| Jum 3: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
47,45g |
|
159,95g |
|
-
|
-
|
| Kam 2: |
2065 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
79,82g |
|
251,62g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
1211 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
37,79g |
|
144,38g |
|
-
|
-
|
| Sen 4: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
51,94g |
|
100,69g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
12,17g |
|
48,05g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1216 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
57,12g |
|
102,51g |
|
-
|
-
|
| Sel 16: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
34,78g |
|
103,18g |
|
-
|
-
|
| Min 14: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
17,30g |
|
104,56g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
15,54g |
|
46,88g |
|
-
|
-
|
| Sel 5: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
54,06g |
|
210,68g |
|
-
|
-
|
| Sen 4: |
743 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
29,64g |
|
78,10g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
1188 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
31,11g |
|
171,63g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1123 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
47,90g |
|
119,36g |
|
-
|
-
|
| Sen 16: |
445 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
27,95g |
|
44,19g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
78,83g |
|
275,43g |
|
2720*
|
 717
|
| Sen 3: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
17,09g |
|
49,04g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
33,53g |
|
53,82g |
|
-
|
-
|
| Sen 3: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
87,43g |
|
203,49g |
|
2894*
|
854
|
| Maret 2023 |
| Jum 31: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
27,78g |
|
49,90g |
|
-
|
-
|
|
|
