Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 29: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
28,81g |
|
34,54g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
15,53g |
|
33,69g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
37,88g |
|
48,51g |
|
-
|
-
|
| Min 17: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
52,20g |
|
126,57g |
|
-
|
-
|
| Sel 12: |
1127 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
48,45g |
|
62,86g |
|
-
|
-
|
| Sen 11: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
68,49g |
|
67,87g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
10,29g |
|
32,34g |
|
-
|
-
|
| Jum 25: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
91,19g |
|
85,82g |
|
-
|
-
|
| Kam 24: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
110,16g |
|
85,53g |
|
75,91g |
|
-
|
-
|
| Rab 23: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,13g |
|
116,92g |
|
64,31g |
|
-
|
-
|
| Sel 22: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
110,00g |
|
96,44g |
|
86,24g |
|
-
|
-
|
| Sen 21: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
36,73g |
|
78,48g |
|
-
|
-
|
| Jum 18: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
69,46g |
|
155,61g |
|
-
|
-
|
| Kam 17: |
978 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
51,30g |
|
98,38g |
|
-
|
-
|
| Rab 16: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
68,63g |
|
97,70g |
|
-
|
-
|
| Sel 15: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
124,23g |
|
134,11g |
|
-
|
-
|
| Sen 14: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
105,04g |
|
132,67g |
|
-
|
-
|
| Min 13: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
45,34g |
|
147,98g |
|
-
|
-
|
| Sab 12: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
60,01g |
|
170,84g |
|
-
|
-
|
| Jum 11: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
84,17g |
|
166,05g |
|
-
|
-
|
|
|
