Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
639 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
24,31g |
|
71,18g |
|
-
|
-
|
| Sel 17: |
679 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
24,31g |
|
81,18g |
|
-
|
-
|
| Sab 14: |
1687 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
52,97g |
|
199,16g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
751 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
24,34g |
|
112,26g |
|
-
|
-
|
| Sen 26: |
2191 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
140,51g |
|
219,35g |
|
-
|
-
|
| Min 25: |
2481 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
129,70g |
|
280,81g |
|
-
|
-
|
| Jum 9: |
1303 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
60,75g |
|
146,25g |
|
-
|
-
|
| Sel 6: |
1362 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
58,72g |
|
192,96g |
|
-
|
-
|
| Sen 5: |
2006 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
110,02g |
|
211,17g |
|
-
|
-
|
| Sab 3: |
1388 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
63,40g |
|
134,69g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
2326 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,75g |
|
126,10g |
|
214,65g |
|
-
|
-
|
| Sab 27: |
1425 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
75,20g |
|
170,53g |
|
-
|
-
|
| Kam 25: |
1373 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
55,30g |
|
209,28g |
|
-
|
-
|
| Rab 24: |
2064 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
111,46g |
|
211,54g |
|
-
|
-
|
| Sen 15: |
968 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
68,45g |
|
63,14g |
|
-
|
-
|
| Sab 13: |
2084 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
143,40g |
|
231,24g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
2796 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
109,06g |
|
354,48g |
|
-
|
-
|
| Sen 17: |
2218 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
84,06g |
|
346,24g |
|
-
|
-
|
| Sen 10: |
2488 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
153,78g |
|
282,08g |
|
-
|
-
|
| Min 9: |
639 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
21,17g |
|
80,87g |
|
-
|
-
|
|
|
