Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 4: |
2053 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
117,64g |
|
308,71g |
|
-
|
-
|
| Rab 3: |
1641 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
105,42g |
|
226,46g |
|
-
|
-
|
| Sel 2: |
1848 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
127,90g |
|
266,35g |
|
-
|
-
|
| Sen 1: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
124,76g |
|
189,81g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
2008 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
127,61g |
|
314,90g |
|
-
|
-
|
| Maret 2020 |
| Min 15: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
151,76g |
|
135,96g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
2358 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
137,11g |
|
260,16g |
|
-
|
-
|
| Kam 20: |
2032 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
145,31g |
|
181,19g |
|
-
|
-
|
| Rab 19: |
1998 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
205,03g |
|
199,47g |
|
-
|
-
|
| Sel 11: |
2176 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
125,90g |
|
249,51g |
|
0,00g |
|
-
|
-
|
| Januari 2020 |
| Sel 7: |
2038 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
131,04g |
|
203,13g |
|
0,00g |
|
-
|
-
|
| Desember 2019 |
| Kam 26: |
289 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
53,22g |
|
0,00g |
|
-
|
-
|
| Sen 16: |
294 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
7,39g |
|
63,22g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
952 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
109,64g |
|
0,00g |
|
-
|
-
|
| Kam 21: |
1010 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
116,88g |
|
0,00g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
1847 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
106,87g |
|
211,71g |
|
0,00g |
|
-
|
-
|
| September 2019 |
| Sab 21: |
2170 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
147,84g |
|
280,66g |
|
-
|
-
|
| Jum 20: |
2953 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
244,74g |
|
292,12g |
|
-
|
-
|
|
|
