Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 18: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
5,80g |
|
2,02g |
|
-
|
-
|
| Rab 16: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Januari 2018 |
| Jum 5: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
89,00g |
|
56,13g |
|
-
|
-
|
| Desember 2017 |
| Kam 28: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
69,28g |
|
43,82g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
31,92g |
|
15,36g |
|
-
|
-
|
| Min 26: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
38,11g |
|
22,56g |
|
-
|
-
|
| Rab 22: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
54,64g |
|
35,22g |
|
-
|
-
|
| Sen 20: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
34,79g |
|
12,43g |
|
-
|
-
|
| Min 19: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
24,38g |
|
16,86g |
|
-
|
-
|
| Kam 16: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
16,60g |
|
11,09g |
|
-
|
-
|
| Sel 14: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
53,55g |
|
32,60g |
|
-
|
-
|
| Kam 9: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
40,15g |
|
63,15g |
|
-
|
-
|
| Sel 7: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
38,06g |
|
45,54g |
|
-
|
-
|
| Sen 6: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,12g |
|
60,10g |
|
34,99g |
|
-
|
-
|
| Min 5: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
32,61g |
|
36,90g |
|
-
|
-
|
| Sab 4: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
40,64g |
|
70,44g |
|
-
|
-
|
| Kam 2: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
50,88g |
|
42,99g |
|
-
|
-
|
| Rab 1: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
45,69g |
|
53,33g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
43,06g |
|
44,46g |
|
-
|
-
|
| Sen 30: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
52,13g |
|
45,54g |
|
-
|
-
|
|
|
