Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
1035 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
75,41g |
|
43,24g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
2084 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
117,67g |
|
105,68g |
|
131,89g |
|
-
|
-
|
| Min 22: |
754 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
53,39g |
|
52,09g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
20,77g |
|
13,72g |
|
-
|
-
|
| Min 24: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
26,14g |
|
51,32g |
|
-
|
-
|
| Kam 21: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
81,28g |
|
178,54g |
|
-
|
-
|
| Rab 20: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
112,29g |
|
90,90g |
|
-
|
-
|
| Sel 19: |
1857 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
102,53g |
|
203,08g |
|
2904*
|
 1047
|
| Sen 18: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
76,30g |
|
168,85g |
|
2780*
|
1204
|
| Kam 7: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
107,10g |
|
155,75g |
|
2903*
|
1407
|
| Rab 6: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
91,87g |
|
115,93g |
|
2869*
|
1387
|
| Sel 5: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
84,42g |
|
94,41g |
|
-
|
-
|
| Sen 4: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
100,72g |
|
162,88g |
|
-
|
-
|
| Min 3: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
81,31g |
|
230,08g |
|
-
|
-
|
| Sab 2: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
110,55g |
|
201,23g |
|
3800*
|
1900
|
| Jum 1: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
90,27g |
|
142,19g |
|
2962*
|
1362
|
| Agustus 2023 |
| Kam 31: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
113,66g |
|
140,03g |
|
2917*
|
1404
|
| Rab 30: |
1516 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
99,12g |
|
135,61g |
|
-
|
-
|
| Sel 29: |
1731 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
108,85g |
|
150,98g |
|
2747*
|
1016
|
| Sen 28: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
112,53g |
|
153,07g |
|
-
|
-
|
|
|
