Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 19: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Kam 18: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
60,08g |
|
132,21g |
|
-
|
-
|
| Rab 17: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
72,98g |
|
88,48g |
|
-
|
-
|
| Sel 16: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
108,37g |
|
156,19g |
|
-
|
-
|
| Sen 15: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
106,80g |
|
127,55g |
|
-
|
-
|
| Min 14: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
40,53g |
|
112,02g |
|
-
|
-
|
| Sab 13: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
98,85g |
|
105,09g |
|
-
|
-
|
| Jum 12: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
58,06g |
|
156,73g |
|
-
|
-
|
| Kam 11: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
50,49g |
|
138,50g |
|
-
|
-
|
| Rab 10: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,31g |
|
3,38g |
|
-
|
-
|
| Sel 9: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
66,12g |
|
194,22g |
|
-
|
-
|
| Sen 8: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
85,33g |
|
221,21g |
|
-
|
-
|
| Min 7: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
64,05g |
|
155,00g |
|
-
|
-
|
| Sab 6: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
63,48g |
|
122,09g |
|
-
|
-
|
| Jum 5: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
106,48g |
|
127,88g |
|
-
|
-
|
| Kam 4: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
53,46g |
|
173,51g |
|
-
|
-
|
| Rab 3: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
71,26g |
|
167,79g |
|
-
|
-
|
| Sel 2: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
65,56g |
|
144,96g |
|
-
|
-
|
| Sen 1: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
72,91g |
|
118,13g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
115,75g |
|
89,16g |
|
-
|
-
|
|
|
