Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 7: |
-
|
-
|
|
1733*
|
-
|
| September 2018 |
| Sel 11: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
86,22g |
|
93,08g |
|
1413*
|
 218
|
| Min 9: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
40,67g |
|
159,17g |
|
-
|
-
|
| Sab 8: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
58,26g |
|
128,02g |
|
2152*
|
1096
|
| Kam 6: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
93,03g |
|
162,55g |
|
-
|
-
|
| Rab 5: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
136,05g |
|
106,01g |
|
1640*
|
172
|
| Sel 4: |
1673
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
137,46g |
|
56,37g |
|
1647*
|
 26
|
| Sen 3: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
90,81g |
|
125,70g |
|
1675*
|
406
|
| Min 2: |
2211 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
108,07g |
|
90,72g |
|
215,95g |
|
-
|
-
|
| Sab 1: |
-
|
-
|
|
1413*
|
-
|
| Agustus 2018 |
| Jum 31: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
105,49g |
|
133,43g |
|
-
|
-
|
| Kam 30: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
145,21g |
|
177,51g |
|
-
|
-
|
| Rab 29: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
63,50g |
|
116,88g |
|
-
|
-
|
| Sel 28: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
76,50g |
|
141,68g |
|
1582*
|
377
|
| Sen 27: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
67,70g |
|
131,25g |
|
1706*
|
718
|
| Sab 25: |
-
|
-
|
|
1933*
|
-
|
| Jum 24: |
-
|
-
|
|
1726*
|
-
|
| Kam 23: |
-
|
-
|
|
1706*
|
-
|
| Rab 22: |
-
|
-
|
|
1726*
|
-
|
| Sen 20: |
-
|
-
|
|
1706*
|
-
|
| Jum 10: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
67,94g |
|
122,38g |
|
-
|
-
|
| Kam 9: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
110,24g |
|
147,33g |
|
1737*
|
159
|
| Rab 8: |
1507
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
99,39g |
|
107,65g |
|
1602*
|
95
|
| Sel 7: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
104,62g |
|
109,50g |
|
-
|
-
|
| Sen 6: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
93,15g |
|
77,43g |
|
1582*
|
584
|
| Januari 2018 |
| Kam 4: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
15,44g |
|
34,23g |
|
-
|
-
|
|
|
