Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 19: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
84,79g |
|
41,43g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
38,76g |
|
72,51g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
75,78g |
|
81,68g |
|
-
|
-
|
| Sab 23: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
106,79g |
|
101,40g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
42,63g |
|
63,81g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
63,37g |
|
80,23g |
|
-
|
-
|
| Rab 21: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
101,61g |
|
65,13g |
|
-
|
-
|
| April 2020 |
| Min 12: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
56,91g |
|
68,06g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
66,60g |
|
144,08g |
|
-
|
-
|
| Kam 26: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
25,52g |
|
25,51g |
|
-
|
-
|
| Sen 23: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
112,58g |
|
101,32g |
|
-
|
-
|
| Min 22: |
336 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| Sel 3: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
25,30g |
|
9,15g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
81,67g |
|
150,88g |
|
-
|
-
|
| Sen 17: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
69,47g |
|
56,55g |
|
-
|
-
|
| Min 16: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
81,83g |
|
115,58g |
|
-
|
-
|
| Sab 15: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
66,78g |
|
131,12g |
|
-
|
-
|
| Jum 14: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
108,31g |
|
105,26g |
|
-
|
-
|
| Kam 13: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
58,35g |
|
115,17g |
|
-
|
-
|
| Rab 12: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
106,09g |
|
107,22g |
|
-
|
-
|
|
|
