Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 15: |
700 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
30,64g |
|
86,97g |
|
-
|
-
|
| Sen 14: |
446 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
16,16g |
|
50,45g |
|
-
|
-
|
| Min 13: |
1327 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
63,35g |
|
169,69g |
|
-
|
-
|
| Sab 12: |
514 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
12,18g |
|
59,91g |
|
-
|
-
|
| Jum 11: |
501 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
27,73g |
|
40,63g |
|
-
|
-
|
| Kam 10: |
1460 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
60,33g |
|
183,73g |
|
-
|
-
|
| Rab 9: |
608 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
32,45g |
|
67,57g |
|
-
|
-
|
| Sel 8: |
1516 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
65,64g |
|
188,27g |
|
-
|
-
|
| Sen 7: |
1482 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
64,11g |
|
198,33g |
|
-
|
-
|
| Min 6: |
379 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
13,62g |
|
43,60g |
|
-
|
-
|
| Sab 5: |
1369 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
46,25g |
|
226,22g |
|
-
|
-
|
| Jum 4: |
1260 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
65,40g |
|
160,52g |
|
-
|
-
|
| Rab 2: |
1249 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
52,13g |
|
148,86g |
|
-
|
-
|
| Sel 1: |
1700 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
58,08g |
|
190,51g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1268 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
57,67g |
|
162,30g |
|
-
|
-
|
| Min 29: |
1435 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
70,30g |
|
161,56g |
|
-
|
-
|
| Sab 28: |
1448 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
72,29g |
|
169,61g |
|
-
|
-
|
| Jum 27: |
1394 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
68,90g |
|
164,32g |
|
-
|
-
|
| Kam 26: |
1277 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
67,15g |
|
133,16g |
|
-
|
-
|
| Rab 25: |
1252 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
63,16g |
|
119,29g |
|
-
|
-
|
|
|
