Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
19,62g |
|
1,35g |
|
-
|
-
|
| Rab 18: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
76,73g |
|
52,49g |
|
-
|
-
|
| Sel 17: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
87,25g |
|
97,12g |
|
-
|
-
|
| Sen 16: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
65,24g |
|
64,01g |
|
-
|
-
|
| Sab 14: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
61,10g |
|
62,93g |
|
-
|
-
|
| Jum 13: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
108,10g |
|
97,83g |
|
-
|
-
|
| Kam 12: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
55,73g |
|
82,12g |
|
-
|
-
|
| Rab 11: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
75,57g |
|
88,49g |
|
-
|
-
|
| Sel 10: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
70,34g |
|
123,69g |
|
-
|
-
|
| Sen 9: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
63,45g |
|
109,75g |
|
-
|
-
|
| Jum 6: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
80,65g |
|
78,63g |
|
-
|
-
|
| Kam 5: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
99,11g |
|
85,15g |
|
-
|
-
|
| Rab 4: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
96,38g |
|
107,24g |
|
-
|
-
|
| Sel 3: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
85,71g |
|
74,66g |
|
-
|
-
|
| Sen 2: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
99,16g |
|
65,21g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
1502 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
76,71g |
|
176,76g |
|
-
|
-
|
| Kam 1: |
1343 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
81,82g |
|
100,68g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
58,20g |
|
133,88g |
|
-
|
-
|
| Sel 30: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
101,19g |
|
111,80g |
|
-
|
-
|
| Sen 29: |
1501 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
95,90g |
|
134,10g |
|
-
|
-
|
|
|
