Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
6,41g |
|
33,39g |
|
-
|
-
|
| Jum 13: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
90,39g |
|
64,67g |
|
-
|
-
|
| Kam 12: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
116,26g |
|
103,57g |
|
-
|
-
|
| Rab 11: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
125,49g |
|
106,35g |
|
-
|
-
|
| Sel 10: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
75,78g |
|
114,28g |
|
-
|
-
|
| Sen 9: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
85,63g |
|
125,82g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
22,68g |
|
52,19g |
|
-
|
-
|
| Kam 22: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
58,48g |
|
90,89g |
|
-
|
-
|
| Rab 21: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
73,04g |
|
48,08g |
|
-
|
-
|
| Sel 20: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
108,73g |
|
66,97g |
|
47,89g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
96,96g |
|
104,07g |
|
-
|
-
|
| Jum 1: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
56,55g |
|
62,32g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
91,32g |
|
58,78g |
|
-
|
-
|
| Rab 28: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
67,75g |
|
111,58g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
13,99g |
|
7,94g |
|
-
|
-
|
| Min 11: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
42,15g |
|
180,01g |
|
-
|
-
|
| Sab 10: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
51,43g |
|
109,94g |
|
-
|
-
|
| Jum 9: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
59,13g |
|
112,95g |
|
-
|
-
|
| Kam 8: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
50,45g |
|
129,49g |
|
-
|
-
|
| Rab 7: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
44,58g |
|
119,80g |
|
-
|
-
|
|
|
