Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 4: |
221 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
19,85g |
|
10,12g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1143 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
82,98g |
|
120,50g |
|
-
|
-
|
| Sen 27: |
260 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
4,30g |
|
38,57g |
|
-
|
-
|
| Sab 18: |
1357 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
160,37g |
|
67,07g |
|
-
|
-
|
| Kam 16: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
34,80g |
|
47,50g |
|
-
|
-
|
| Rab 15: |
388 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
42,00g |
|
29,00g |
|
-
|
-
|
| Sel 14: |
1139 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
98,57g |
|
90,24g |
|
-
|
-
|
| Sen 13: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
68,70g |
|
114,20g |
|
-
|
-
|
| Min 12: |
320 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
26,25g |
|
32,68g |
|
-
|
-
|
| Jum 10: |
910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
57,67g |
|
108,44g |
|
-
|
-
|
| Kam 9: |
1273 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
85,57g |
|
162,40g |
|
-
|
-
|
| Rab 8: |
985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
110,55g |
|
34,13g |
|
-
|
-
|
| Sel 7: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
82,92g |
|
107,05g |
|
-
|
-
|
| Sen 6: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
66,33g |
|
121,40g |
|
-
|
-
|
| Kam 2: |
756 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
64,24g |
|
93,94g |
|
-
|
-
|
| Rab 1: |
434 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
44,76g |
|
46,17g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
7,70g |
|
50,38g |
|
-
|
-
|
| Kam 26: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
30,70g |
|
38,60g |
|
-
|
-
|
| Sel 24: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
132,39g |
|
88,11g |
|
-
|
-
|
| Sen 23: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
120,02g |
|
74,25g |
|
-
|
-
|
|
|
