Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 16: |
1099 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
56,40g |
|
114,53g |
|
-
|
-
|
| Desember 2017 |
| Jum 29: |
987 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
46,32g |
|
117,92g |
|
-
|
-
|
| Kam 28: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
22,94g |
|
97,09g |
|
-
|
-
|
| Rab 27: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
55,57g |
|
104,01g |
|
-
|
-
|
| Sel 26: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
32,91g |
|
126,68g |
|
-
|
-
|
| Sab 23: |
1022 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
73,25g |
|
95,92g |
|
-
|
-
|
| Jum 22: |
1044 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
23,07g |
|
116,61g |
|
-
|
-
|
| Kam 21: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
20,89g |
|
30,70g |
|
-
|
-
|
| Jum 15: |
698 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
40,77g |
|
73,69g |
|
-
|
-
|
| Rab 13: |
702 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
45,40g |
|
61,06g |
|
-
|
-
|
| Sel 12: |
522 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
39,21g |
|
64,31g |
|
-
|
-
|
| Sen 11: |
810 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
35,10g |
|
83,81g |
|
-
|
-
|
| Jum 8: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
46,61g |
|
170,60g |
|
-
|
-
|
| Kam 7: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
23,01g |
|
39,90g |
|
-
|
-
|
| Rab 6: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
34,52g |
|
83,42g |
|
-
|
-
|
| Sel 5: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
60,09g |
|
116,58g |
|
-
|
-
|
| Sen 4: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
51,14g |
|
105,86g |
|
-
|
-
|
| Min 3: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
34,58g |
|
115,66g |
|
-
|
-
|
| Sab 2: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
35,08g |
|
131,17g |
|
-
|
-
|
| Jum 1: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
37,59g |
|
110,15g |
|
-
|
-
|
|
|
