Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
21,85g |
|
155,50g |
|
785*
|
 208
|
| Rab 11: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
82,11g |
|
249,26g |
|
1783*
|
39
|
| Sel 10: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
66,58g |
|
160,06g |
|
1714*
|
 568
|
| Sen 9: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
95,67g |
|
186,78g |
|
1923*
|
388
|
| Min 8: |
-
|
-
|
|
2298*
|
-
|
| Sab 7: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
32,64g |
|
75,24g |
|
1627*
|
881
|
| Jum 6: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
37,73g |
|
103,40g |
|
1854*
|
884
|
| Kam 5: |
2290 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
109,11g |
|
254,72g |
|
1746*
|
544
|
| Rab 4: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
65,75g |
|
150,31g |
|
1644*
|
42
|
| Sel 3: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
67,65g |
|
186,47g |
|
1625*
|
52
|
| Sen 2: |
-
|
-
|
|
1823*
|
-
|
| Min 1: |
-
|
-
|
|
1604*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1815*
|
-
|
| Jum 30: |
-
|
-
|
|
1754*
|
-
|
| Kam 29: |
-
|
-
|
|
1737*
|
-
|
| Rab 28: |
-
|
-
|
|
1546*
|
-
|
| Sel 27: |
-
|
-
|
|
1827*
|
-
|
| Sen 26: |
-
|
-
|
|
1850*
|
-
|
| Min 25: |
-
|
-
|
|
2117*
|
-
|
| Sab 24: |
-
|
-
|
|
1521*
|
-
|
|
|
