Entri Makanan dan Latihan Terkini
September 2024 |
Sab 28: |
620 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
53,70g |
|
65,96g |
|
-
|
-
|
Jum 27: |
2809 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
208,35g |
|
285,37g |
|
-
|
-
|
Kam 26: |
2984 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
246,08g |
|
293,75g |
|
-
|
-
|
Rab 25: |
3063 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
207,05g |
|
380,33g |
|
-
|
-
|
Sel 24: |
2944 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
178,91g |
|
383,98g |
|
-
|
-
|
Sen 23: |
2725 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
171,07g |
|
297,69g |
|
-
|
-
|
Min 22: |
2422 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
156,89g |
|
303,40g |
|
-
|
-
|
Sab 21: |
2995 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
178,60g |
|
404,76g |
|
-
|
-
|
Jum 20: |
2898 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
191,10g |
|
327,35g |
|
-
|
-
|
Kam 19: |
3126 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
186,45g |
|
370,48g |
|
-
|
-
|
Rab 18: |
3159 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
187,14g |
|
412,41g |
|
-
|
-
|
Sel 17: |
2484 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
104,27g |
|
199,12g |
|
178,87g |
|
-
|
-
|
Sen 16: |
2913 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
185,48g |
|
380,03g |
|
-
|
-
|
Min 15: |
2604 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
166,23g |
|
298,40g |
|
-
|
-
|
Sab 14: |
2748 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
143,29g |
|
395,23g |
|
-
|
-
|
Jum 13: |
2916 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
184,42g |
|
369,43g |
|
-
|
-
|
Kam 12: |
3126 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
194,21g |
|
414,92g |
|
-
|
-
|
Rab 11: |
3198 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
167,08g |
|
449,64g |
|
-
|
-
|
Sel 10: |
2890 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
111,34g |
|
160,51g |
|
295,20g |
|
-
|
-
|
Sen 9: |
2902 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,03g |
|
203,81g |
|
278,43g |
|
-
|
-
|
|
|