Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 29: |
238 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
24,71g |
|
30,48g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
214 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
8,18g |
|
28,27g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
284 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
8,69g |
|
26,38g |
|
-
|
-
|
| September 2017 |
| Rab 6: |
1256 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
94,19g |
|
132,30g |
|
-
|
-
|
| Sel 5: |
460 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
12,23g |
|
86,76g |
|
-
|
-
|
| Sen 4: |
1316 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
108,63g |
|
63,32g |
|
-
|
-
|
| Min 3: |
1516 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
47,10g |
|
163,98g |
|
-
|
-
|
| Sab 2: |
1247 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
33,00g |
|
134,50g |
|
-
|
-
|
| Jum 1: |
1592
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
77,10g |
|
93,56g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
1611 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
91,03g |
|
145,58g |
|
4541*
|
 2930
|
| Rab 30: |
1917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
112,11g |
|
219,80g |
|
-
|
-
|
| Sel 29: |
1486 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
66,17g |
|
184,57g |
|
-
|
-
|
| Sen 28: |
1504 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
106,42g |
|
69,68g |
|
-
|
-
|
|
|
