Entri Makanan dan Latihan Terkini
| November 2017 |
| Sab 4: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
48,62g |
|
4,03g |
|
-
|
-
|
| September 2017 |
| Min 10: |
1292 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
111,98g |
|
58,46g |
|
11,99g |
|
3544*
|
 2252
|
| Sab 9: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
111,94g |
|
58,94g |
|
15,16g |
|
-
|
-
|
| Jum 8: |
819 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
60,93g |
|
8,43g |
|
-
|
-
|
| Kam 7: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
45,86g |
|
7,19g |
|
-
|
-
|
| Rab 6: |
1093 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
62,47g |
|
83,48g |
|
-
|
-
|
| Sab 2: |
1004 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
38,93g |
|
31,11g |
|
-
|
-
|
| Jum 1: |
487 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
27,84g |
|
15,51g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
1428 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
126,28g |
|
22,56g |
|
-
|
-
|
| Rab 30: |
1374 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
82,14g |
|
109,82g |
|
-
|
-
|
| Sel 29: |
1742 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
160,69g |
|
113,75g |
|
3710*
|
1968
|
| Sen 28: |
1481 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
49,50g |
|
210,52g |
|
4187*
|
2706
|
|
|
