Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 26: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
19,07g |
|
43,26g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
10,99g |
|
15,68g |
|
-
|
-
|
| Jum 10: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,21g |
|
40,18g |
|
-
|
-
|
| Kam 9: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
30,17g |
|
146,93g |
|
-
|
-
|
| Rab 8: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
55,23g |
|
139,99g |
|
-
|
-
|
| Sel 7: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
54,13g |
|
127,93g |
|
-
|
-
|
| Sen 6: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
53,49g |
|
119,03g |
|
-
|
-
|
| Sab 4: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
36,59g |
|
162,14g |
|
-
|
-
|
| Jum 3: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
59,91g |
|
131,84g |
|
-
|
-
|
| Kam 2: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
63,59g |
|
150,50g |
|
-
|
-
|
| Rab 1: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
29,34g |
|
164,93g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
35,50g |
|
142,43g |
|
-
|
-
|
| Sen 29: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
49,52g |
|
85,14g |
|
-
|
-
|
| Min 28: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
41,66g |
|
132,41g |
|
-
|
-
|
| Sab 27: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
36,83g |
|
181,41g |
|
-
|
-
|
| Jum 26: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
20,77g |
|
64,77g |
|
-
|
-
|
| Kam 25: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
43,56g |
|
181,91g |
|
-
|
-
|
| Rab 24: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
53,83g |
|
126,29g |
|
-
|
-
|
| Sel 23: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
48,09g |
|
139,06g |
|
-
|
-
|
| Sen 22: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
42,15g |
|
174,34g |
|
-
|
-
|
|
|
