Entri Makanan dan Latihan Terkini
November 2023 |
Sab 25: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
61,92g |
|
25,47g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
75,31g |
|
42,36g |
|
-
|
-
|
Rab 30: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
75,31g |
|
57,73g |
|
-
|
-
|
Sel 29: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
98,50g |
|
50,85g |
|
-
|
-
|
Kam 24: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
83,02g |
|
54,50g |
|
-
|
-
|
Rab 23: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
89,58g |
|
110,07g |
|
1754*
|
377
|
Sel 22: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
84,40g |
|
44,12g |
|
1861*
|
814
|
Jum 18: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
86,36g |
|
94,45g |
|
1504*
|
157
|
Kam 17: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
91,34g |
|
64,90g |
|
1756*
|
518
|
Rab 16: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
106,24g |
|
48,21g |
|
1792*
|
592
|
Jum 4: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
28,14g |
|
19,29g |
|
-
|
-
|
April 2023 |
Rab 5: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
70,92g |
|
32,47g |
|
-
|
-
|
September 2022 |
Kam 22: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
58,02g |
|
99,44g |
|
-
|
-
|
Rab 21: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
56,78g |
|
141,53g |
|
-
|
-
|
Sel 20: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
72,12g |
|
90,86g |
|
-
|
-
|
Sab 17: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
21,71g |
|
58,82g |
|
-
|
-
|
Jum 16: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
45,07g |
|
64,86g |
|
-
|
-
|
Kam 15: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
101,49g |
|
84,21g |
|
-
|
-
|
Rab 14: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
82,90g |
|
136,89g |
|
-
|
-
|
Sel 13: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
77,52g |
|
101,85g |
|
-
|
-
|
|
|