Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
27,91g |
|
106,72g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
12,91g |
|
83,77g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
76,55g |
|
75,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
31,50g |
|
0,00g |
|
-
|
-
|
| Jum 12: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
60,13g |
|
129,93g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
9,20g |
|
-
|
-
|
| Sen 6: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
27,46g |
|
21,20g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
1,37g |
|
10,80g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
13,00g |
|
33,80g |
|
-
|
-
|
| Sab 2: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
3,60g |
|
15,90g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
-
|
-
|
|
2043*
|
-
|
| Januari 2023 |
| Rab 25: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
49,10g |
|
103,44g |
|
-
|
-
|
| Sab 21: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
51,16g |
|
95,55g |
|
-
|
-
|
| Sel 17: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
87,96g |
|
270,01g |
|
-
|
-
|
| Min 15: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
70,83g |
|
169,10g |
|
-
|
-
|
| Rab 4: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
39,50g |
|
59,78g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
0,80g |
|
9,00g |
|
-
|
-
|
| Kam 8: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
31,69g |
|
80,80g |
|
-
|
-
|
| Sab 3: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
40,38g |
|
73,88g |
|
-
|
-
|
| Min 27: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
34,89g |
|
100,55g |
|
-
|
-
|
|
|
