Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 17: |
1967 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
104,87g |
|
167,23g |
|
-
|
-
|
| Sel 16: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
75,73g |
|
132,46g |
|
-
|
-
|
| Sen 15: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
57,41g |
|
208,30g |
|
-
|
-
|
| Min 14: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
97,31g |
|
204,26g |
|
-
|
-
|
| Jum 12: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
81,23g |
|
163,47g |
|
-
|
-
|
| Kam 11: |
2302 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
120,56g |
|
113,37g |
|
183,76g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
2024 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
107,54g |
|
76,83g |
|
188,95g |
|
-
|
-
|
| Jum 28: |
2077 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
112,20g |
|
118,34g |
|
149,50g |
|
-
|
-
|
| Kam 27: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
161,67g |
|
141,61g |
|
-
|
-
|
| Rab 26: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
127,09g |
|
122,79g |
|
-
|
-
|
| Sel 25: |
1953 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
141,60g |
|
178,71g |
|
-
|
-
|
| Sen 24: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
107,55g |
|
124,23g |
|
-
|
-
|
| Min 23: |
2289 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
209,09g |
|
221,98g |
|
-
|
-
|
| Sel 18: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
41,00g |
|
57,00g |
|
-
|
-
|
| Sen 17: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
56,50g |
|
131,78g |
|
-
|
-
|
| Sab 8: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
53,87g |
|
170,01g |
|
-
|
-
|
| Jum 7: |
2099 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,02g |
|
52,66g |
|
236,28g |
|
-
|
-
|
| Rab 5: |
1146 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
36,85g |
|
83,99g |
|
-
|
-
|
| Sel 4: |
1527 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
70,81g |
|
128,90g |
|
-
|
-
|
| Sen 3: |
1597 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
84,15g |
|
115,16g |
|
-
|
-
|
|
|
