Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 10: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
21,23g |
|
28,17g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
93,37g |
|
216,56g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
54,81g |
|
125,91g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,96g |
|
4,65g |
|
-
|
-
|
| Sab 14: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
28,80g |
|
18,14g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
14,96g |
|
20,02g |
|
-
|
-
|
| September 2019 |
| Min 15: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
4,60g |
|
24,60g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
28,24g |
|
21,92g |
|
-
|
-
|
| Rab 7: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
19,39g |
|
3,65g |
|
-
|
-
|
| Sel 6: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
3,50g |
|
27,80g |
|
-
|
-
|
| Sen 5: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
18,17g |
|
5,64g |
|
-
|
-
|
| Min 4: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
15,00g |
|
38,60g |
|
-
|
-
|
| Jum 2: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
18,35g |
|
27,74g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Rab 17: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
32,23g |
|
39,20g |
|
-
|
-
|
| Sel 16: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
28,41g |
|
20,54g |
|
-
|
-
|
| Sen 15: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
89,60g |
|
35,78g |
|
-
|
-
|
| Min 14: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
107,30g |
|
54,72g |
|
-
|
-
|
| Sab 13: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
93,57g |
|
51,13g |
|
-
|
-
|
| Jum 12: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
26,27g |
|
20,25g |
|
-
|
-
|
|
|
