Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
28,28g |
|
49,98g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
36,48g |
|
48,09g |
|
-
|
-
|
| Sab 1: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
6,21g |
|
13,13g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
32,83g |
|
77,49g |
|
-
|
-
|
| Rab 29: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
42,60g |
|
138,66g |
|
-
|
-
|
| Sel 28: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
57,45g |
|
131,48g |
|
-
|
-
|
| Min 26: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
52,02g |
|
81,62g |
|
-
|
-
|
| Kam 2: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
23,08g |
|
16,36g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
101,37g |
|
154,86g |
|
-
|
-
|
| Min 19: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
44,23g |
|
65,63g |
|
-
|
-
|
| Jum 17: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
28,52g |
|
78,12g |
|
-
|
-
|
| Sel 14: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
64,64g |
|
85,42g |
|
-
|
-
|
| Sen 13: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
40,51g |
|
37,12g |
|
-
|
-
|
| Kam 9: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
55,30g |
|
69,60g |
|
-
|
-
|
| Rab 8: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
89,26g |
|
107,53g |
|
-
|
-
|
| Sel 7: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
75,96g |
|
106,34g |
|
-
|
-
|
| Sen 6: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
80,31g |
|
159,03g |
|
-
|
-
|
| Min 5: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
95,48g |
|
143,99g |
|
-
|
-
|
| Jum 3: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
129,36g |
|
144,55g |
|
-
|
-
|
| Kam 2: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
51,07g |
|
50,96g |
|
-
|
-
|
|
|
