Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 9: |
2326 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
113,06g |
|
314,58g |
|
-
|
-
|
| Jum 8: |
2796 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
89,00g |
|
490,99g |
|
-
|
-
|
| Kam 7: |
2058 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
90,53g |
|
299,79g |
|
-
|
-
|
| Sel 5: |
2347 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
72,00g |
|
341,04g |
|
-
|
-
|
| Min 3: |
2927 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
106,83g |
|
104,05g |
|
398,57g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
2247 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
125,92g |
|
77,35g |
|
213,38g |
|
-
|
-
|
| Sen 27: |
1217 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
32,05g |
|
165,57g |
|
-
|
-
|
| Sab 25: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
52,80g |
|
236,76g |
|
-
|
-
|
| Kam 23: |
2654 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
110,77g |
|
360,15g |
|
-
|
-
|
| Rab 22: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
90,34g |
|
233,49g |
|
-
|
-
|
| Sel 21: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
53,14g |
|
145,97g |
|
-
|
-
|
| Sen 20: |
2168 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
104,43g |
|
234,26g |
|
-
|
-
|
| Sab 18: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
43,33g |
|
206,48g |
|
-
|
-
|
| Min 12: |
2198 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
104,43g |
|
246,26g |
|
-
|
-
|
| Sab 11: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
88,72g |
|
214,26g |
|
-
|
-
|
| Kam 9: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
57,92g |
|
140,64g |
|
-
|
-
|
| Rab 8: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
76,72g |
|
191,57g |
|
-
|
-
|
| Sel 7: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
80,34g |
|
168,17g |
|
-
|
-
|
| Sen 6: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
57,92g |
|
140,64g |
|
-
|
-
|
| Min 5: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
77,87g |
|
192,63g |
|
-
|
-
|
|
|
