Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 1: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
21,54g |
|
155,01g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
12,80g |
|
120,32g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,50g |
|
36,50g |
|
-
|
-
|
| Jum 2: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
9,90g |
|
1,65g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
28,80g |
|
5,40g |
|
-
|
-
|
| Sen 28: |
101 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
10,00g |
|
5,60g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
15,23g |
|
107,08g |
|
-
|
-
|
| Min 26: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
69,21g |
|
113,62g |
|
-
|
-
|
| Jum 10: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
90,37g |
|
58,33g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
104,55g |
|
42,94g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
13,84g |
|
44,98g |
|
-
|
-
|
| Rab 6: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
4,85g |
|
58,23g |
|
-
|
-
|
| Sel 5: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
7,73g |
|
57,72g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
33,12g |
|
3,80g |
|
-
|
-
|
| Jum 17: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
89,49g |
|
66,51g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
35,20g |
|
6,60g |
|
-
|
-
|
| Min 29: |
1440 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
115,56g |
|
65,82g |
|
-
|
-
|
| Sel 24: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
4,12g |
|
31,80g |
|
-
|
-
|
| Sab 21: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
5,55g |
|
69,80g |
|
-
|
-
|
| Sel 17: |
1581 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
112,92g |
|
53,89g |
|
-
|
-
|
|
|
