Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Sen 23: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
4,95g |
|
40,76g |
|
-
|
-
|
| Juli 2010 |
| Sab 17: |
417 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
17,89g |
|
54,71g |
|
2314*
|
 1897
|
| Jum 9: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
67,82g |
|
198,05g |
|
2217*
|
475
|
| Rab 7: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
46,52g |
|
90,83g |
|
2175*
|
1132
|
| Sel 6: |
392 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
21,54g |
|
75,06g |
|
-
|
-
|
| Kam 1: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
7,31g |
|
92,87g |
|
-
|
-
|
| Juni 2010 |
| Rab 30: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
30,00g |
|
-
|
-
|
| Sel 29: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
67,46g |
|
229,16g |
|
-
|
-
|
| Sen 28: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
31,29g |
|
239,38g |
|
1977*
|
437
|
| Min 27: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
54,95g |
|
200,62g |
|
1925*
|
308
|
| Sab 26: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
51,20g |
|
227,46g |
|
1852*
|
457
|
| Jum 25: |
1954 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,06g |
|
106,52g |
|
181,85g |
|
1852*
|
 102
|
| Kam 24: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
56,52g |
|
202,87g |
|
1854*
|
152
|
| Rab 23: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
79,56g |
|
116,98g |
|
-
|
-
|
| Sel 22: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
67,91g |
|
168,88g |
|
-
|
-
|
| Sen 21: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
50,53g |
|
114,37g |
|
1877*
|
597
|
| Min 20: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
62,31g |
|
213,09g |
|
2013*
|
333
|
| Sab 19: |
1079 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
64,32g |
|
117,78g |
|
-
|
-
|
| Jum 18: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
79,48g |
|
182,14g |
|
2013*
|
267
|
| Kam 17: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
101,63g |
|
56,58g |
|
-
|
-
|
|
|
