Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sel 25: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
56,47g |
|
158,05g |
|
-
|
-
|
Kam 20: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
52,28g |
|
228,49g |
|
-
|
-
|
Juni 2020 |
Sab 6: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
25,81g |
|
115,60g |
|
-
|
-
|
Mei 2020 |
Sel 19: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
35,91g |
|
91,76g |
|
-
|
-
|
Sel 12: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
25,97g |
|
93,53g |
|
-
|
-
|
Sab 9: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
35,63g |
|
72,46g |
|
-
|
-
|
Rab 6: |
1694 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
64,13g |
|
145,05g |
|
-
|
-
|
Sel 5: |
2028 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
67,28g |
|
159,49g |
|
-
|
-
|
Min 3: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
35,21g |
|
105,61g |
|
-
|
-
|
Jum 1: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
19,31g |
|
48,97g |
|
-
|
-
|
April 2020 |
Sel 28: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
55,93g |
|
134,84g |
|
-
|
-
|
Sen 27: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
2,83g |
|
25,44g |
|
-
|
-
|
Sab 25: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
37,23g |
|
122,47g |
|
-
|
-
|
Sel 21: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
25,91g |
|
99,45g |
|
-
|
-
|
Desember 2019 |
Rab 4: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
56,36g |
|
205,10g |
|
-
|
-
|
Sel 3: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
61,74g |
|
152,98g |
|
-
|
-
|
Sen 2: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
86,99g |
|
172,67g |
|
-
|
-
|
Min 1: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
61,71g |
|
178,38g |
|
-
|
-
|
November 2019 |
Sab 30: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
54,41g |
|
213,22g |
|
-
|
-
|
Jum 29: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
50,17g |
|
176,12g |
|
-
|
-
|
|
|