Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
92,37g |
|
77,61g |
|
-
|
-
|
| Sel 17: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
45,82g |
|
154,51g |
|
-
|
-
|
| Sen 16: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
104,85g |
|
121,07g |
|
-
|
-
|
| Sab 14: |
2213 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
73,97g |
|
272,08g |
|
-
|
-
|
| Jum 13: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
57,20g |
|
114,70g |
|
2263*
|
 1007
|
| Kam 12: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
38,11g |
|
204,07g |
|
-
|
-
|
| Rab 11: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
28,23g |
|
129,21g |
|
-
|
-
|
| Sen 9: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
59,87g |
|
69,06g |
|
-
|
-
|
| Kam 5: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
3,75g |
|
20,50g |
|
-
|
-
|
| Min 1: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,23g |
|
0,98g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
55,58g |
|
42,50g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
112,90g |
|
47,31g |
|
-
|
-
|
| Kam 11: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
5,38g |
|
7,60g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
8,53g |
|
17,30g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
178 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
5,12g |
|
16,60g |
|
-
|
-
|
| Sen 8: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
26,63g |
|
78,26g |
|
-
|
-
|
| Sen 1: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
30,73g |
|
78,25g |
|
-
|
-
|
| November 2023 |
| Min 26: |
305 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
13,26g |
|
34,53g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
103 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
5,54g |
|
7,10g |
|
-
|
-
|
|
|
