Entri Makanan dan Latihan Terkini
| September 2017 |
| Sen 11: |
1279 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
54,80g |
|
154,23g |
|
-
|
-
|
| Min 10: |
1532 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
45,21g |
|
233,18g |
|
1169*
|
 363
|
| Sab 9: |
1808 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
56,87g |
|
314,38g |
|
1179*
|
629
|
| Jum 8: |
1631 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
59,35g |
|
206,39g |
|
-
|
-
|
| Kam 7: |
778 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
37,33g |
|
120,72g |
|
1169*
|
 391
|
| Rab 6: |
1363 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
39,58g |
|
202,70g |
|
1164*
|
199
|
| Sel 5: |
2095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
83,90g |
|
235,29g |
|
1184*
|
911
|
| Sen 4: |
1857 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
73,68g |
|
247,98g |
|
1169*
|
688
|
| Min 3: |
1756 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
93,63g |
|
174,90g |
|
1159*
|
597
|
| Sab 2: |
1934 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
74,73g |
|
290,35g |
|
1174*
|
760
|
| Jum 1: |
2567 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
93,38g |
|
340,78g |
|
1159*
|
1408
|
| Agustus 2017 |
| Kam 31: |
1257 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
50,61g |
|
188,07g |
|
1159*
|
98
|
| Rab 30: |
2088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
80,82g |
|
244,13g |
|
1159*
|
929
|
| Sel 29: |
1937 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
69,85g |
|
231,64g |
|
1169*
|
768
|
| Sen 28: |
2073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
72,54g |
|
287,88g |
|
1149*
|
924
|
| Min 27: |
2117 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
79,82g |
|
286,76g |
|
1179*
|
938
|
|
|
