Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
-
|
-
|
|
447*
|
-
|
| Rab 15: |
-
|
-
|
|
1543*
|
-
|
| Sel 14: |
-
|
-
|
|
1706*
|
-
|
| Sen 13: |
-
|
-
|
|
1737*
|
-
|
| Min 12: |
-
|
-
|
|
1564*
|
-
|
| Sab 11: |
-
|
-
|
|
1451*
|
-
|
| Jum 10: |
-
|
-
|
|
1656*
|
-
|
| Kam 9: |
-
|
-
|
|
1476*
|
-
|
| Maret 2024 |
| Rab 27: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
28,83g |
|
75,09g |
|
916*
|
 258
|
| Sel 26: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
73,43g |
|
143,87g |
|
1942*
|
482
|
| Sen 25: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
61,66g |
|
151,89g |
|
1542*
|
148
|
| Min 24: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
60,64g |
|
155,38g |
|
1280*
|
86
|
| Sab 23: |
-
|
-
|
|
1359*
|
-
|
| Jum 22: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
41,33g |
|
97,91g |
|
1830*
|
929
|
| Kam 21: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
88,54g |
|
99,13g |
|
1872*
|
570
|
| Rab 20: |
-
|
-
|
|
1976*
|
-
|
| Sel 19: |
-
|
-
|
|
2123*
|
-
|
| Sen 18: |
-
|
-
|
|
1699*
|
-
|
| Min 17: |
-
|
-
|
|
1719*
|
-
|
| Sab 16: |
-
|
-
|
|
1741*
|
-
|
|
|
